I’ve been noticing lately how instinctively I interpret an uncomfortable feeling as a sign that something is wrong or bad. Therefore, my unconscious reaction is to ignore it, avoid it, or numb it.
Of course discomfort can be a warning that something needs attention or that a situation isn’t healthy or good. But I’m also learning that discomfort doesn’t always mean something is wrong or bad. Sometimes it’s pointing out that something is unfamiliar. Other times, it’s simply what I’m experiencing when I choose to remain present in a moment I would normally avoid, rush through, or mentally check out of.
And I’ve discovered that immediately trying to relieve discomfort can keep me from recognizing what’s actually happening in my thoughts and feelings.
Sometimes the most meaningful thing I can do is slow down, become curious about what I’m thinking and feeling, and invite the Holy Spirit to help me understand what’s happening before deciding how to respond.
Rather than automatically trying to avoid discomfort, I’ve been intentionally choosing to lean into it and stay curious by asking: What is this experience revealing about me physically, mentally, or emotionally? Then: In light of this, how am I able to respond?
With hope,
Nathan
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